Comparing Nutrients in 300 calories Baked Potato FleshVS Regular Brewed Green Tea
Weight per 300 calories
Baked Potato Flesh
323g
Regular Brewed Green Tea
30000g
Baked Potato Flesh has 93 times more energy per 100g than Regular Brewed Green Tea. It has average energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Regular Brewed Green Tea?
Baked Potato Flesh VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Regular Brewed Green Tea:
300 calories of Baked Potato Flesh have more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 6.2 times more Vitamin B1, 256.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Regular Brewed Green Tea:
300 calories of Baked Potato Flesh have more Phosphorus than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 1.7 times more Copper, 5.3 times more Iron, 3.7 times more Magnesium, 106.3 times more Manganese, 1.9 times more Potassium, 18.6 times more Sodium, 3.2 times more Zinc and 123.2 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus
Both Baked Potatoes Flesh no Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 10.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Baked Potatoes Flesh no Salt as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.