Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Baked Potato Skin
Weight per 300 calories
Regular Brewed Green Tea
30000g
Baked Potato Skin
152g
Baked Potato Skin has 198 times more energy per unit of mass than Regular Brewed Green Tea, which is above average in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Baked Potato Skin?
Regular Brewed Green Tea VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Baked Potato Skin:
300 calories of Regular Brewed Green Tea have 11.4 times more Vitamin B1, 108.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin C
Both Regular Brewed Green Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Baked Potato Skin:
300 calories of Regular Brewed Green Tea have 4.6 times more Magnesium, 59.1 times more Manganese, 2.8 times more Potassium, 9.4 times more Sodium, 4 times more Zinc and 418.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Iron and more Phosphorus than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus
Both Regular Brewed Green Tea as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 10.2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Carbohydrate and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.