Nutrient Comparison: Regular Brewed Green Tea VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Regular Brewed Green Tea versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Regular Brewed Green Tea vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 17.4 times more Vitamin B1, 1.8 times more Vitamin B2, 102.2 times more Vitamin B3, 122.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Brewed Green Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Regular Brewed Green Tea vs Baked Potato Skin:
- 1 pound of Regular Brewed Green Tea has 2.1 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Calcium, 204.3 times more Copper, 352 times more Iron, 43 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 71.6 times more Potassium and 49 times more Zinc than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Regular Brewed Green Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 198 times more Energy, more Carbohydrate, more Fiber and 19.5 times more Protein than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.