Nutrient Comparison: Regular Brewed Green Tea VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Regular Brewed Green Tea versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 17.4 times more Vitamin B1, 1.8 times more Vitamin B2, 102.2 times more Vitamin B3, 122.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Brewed Green Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Baked Potato Skin:
- 100 grams of Regular Brewed Green Tea have 2.1 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Calcium, 204.3 times more Copper, 352 times more Iron, 43 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 71.6 times more Potassium and 49 times more Zinc than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Regular Brewed Green Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 198 times more Energy, more Carbohydrate, more Fiber and 19.5 times more Protein than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.