Nutrient Comparison: Baked Potato Flesh VS Regular Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Regular Brewed Green Tea:
- 1 kilogram of Baked Potato Flesh has 15 times more Vitamin B1, 46.5 times more Vitamin B3, 60.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- While 1 kg of Regular Brewed Green Tea contains 2.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Regular Brewed Green Tea:
- 1 kilogram of Baked Potato Flesh has 53.8 times more Copper, 17.5 times more Iron, 25 times more Magnesium, more Phosphorus, 48.9 times more Potassium and 29 times more Zinc than Regular Brewed Green Tea.
- While 1 kg of Regular Brewed Green Tea contains 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Regular Brewed Green Tea contain similar levels of Manganese per one kilogram.
- 1 kilogram of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 93 times more Energy, more Carbohydrate, more Sugars, more Fiber and 8.9 times more Protein than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.