Comparing Nutrients in 300 calories Ready-to-drink Tropical PunchVS Tomato Powder
Weight per 300 calories
Ready-to-drink Tropical Punch
3000g
Tomato Powder
99g
Tomato Powder has 30.2 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is high in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Tomato Powder?
Ready-to-drink Tropical Punch VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Tropical Punch or Tomato Powder?
Lets compare vitamin content per 300 calories of Ready-to-drink Tropical Punch vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ready-to-drink Tropical Punch as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ready-to-drink Tropical Punch vs Tomato Powder:
300 calories of Ready-to-drink Tropical Punch have 2.9 times more Sodium and 962.2 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Tropical Punch have 1.7 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Ready-to-drink Tropical Punch as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.