Comparing Nutrients in 300 calories Berry Blend V8 SPLASH Juice Drinks VS Oranges with Peel

Weight per 300 calories

• Berry Blend V8 SPLASH Juice Drinks: 1035g
• Oranges with Peel: 476g

Raw Oranges with Peel have 2.2 times more energy per unit of mass than Berry Blend V8 SPLASH Juice Drinks, which is low in comparison to other foods. Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 300 calories - Berry Blend V8 SPLASH Juice Drinks or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Berry Blend V8 SPLASH Juice Drinks	Oranges with Peel	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	4.76% 0.076g	1.6g per day for Men 19-50 years
Omega 6	NA	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	56.8% 74g	130g per day for Men 19-50 years
Sugars	106% 76.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	56.4% 21.4g	38g per day for Men 19-50 years
Protein	0% 0g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Berry Blend V8 SPLASH Juice Drinks	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	6.88% 62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.6% 11.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Berry Blend V8 SPLASH Juice Drinks	Oranges with Peel	Recommended Dietary Allowance
Calcium	NA	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	NA	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15% 105mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	27.5% 933mg	3400mg per day for Men 19-50 years
Selenium	NA	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	14.5% 217mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	NA	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	25.8% 954g	10.6% 392g	3700g per day for Men 19-50 years

Berry Blend V8 SPLASH Juice Drinks VS Oranges With Peel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Berry Blend V8 SPLASH Juice Drinks or Oranges with Peel ?

Lets compare vitamin content per 300 calories of Berry Blend V8 SPLASH Juice Drinks vs Oranges with Peel :

• 300 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin C than Berry Blend V8 SPLASH Juice Drinks.

Comparing minerals per 300 calories for Berry Blend V8 SPLASH Juice Drinks vs Oranges with Peel :

• 300 calories of Berry Blend V8 SPLASH Juice Drinks have 22.8 times more Sodium and 2.4 times more Water than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 6.4 times more Potassium than Berry Blend V8 SPLASH Juice Drinks.
• 300 calories of Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Oranges with Peel contain more Protein than Berry Blend V8 SPLASH Juice Drinks.
• Both Berry Blend V8 SPLASH Juice Drinks and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein