Comparing Nutrients in 300 calories Strawberry Kiwi V8 SPLASH Juice Drinks VS Oil Roasted Almonds

Weight per 300 calories

• Strawberry Kiwi V8 SPLASH Juice Drinks: 1035g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 20.9 times more energy per unit of mass than Strawberry Kiwi V8 SPLASH Juice Drinks, which is very high in comparison to other foods. Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 300 calories - Strawberry Kiwi V8 SPLASH Juice Drinks or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Strawberry Kiwi V8 SPLASH Juice Drinks	0%	0%	100%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Strawberry Kiwi V8 SPLASH Juice Drinks	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	NA	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	106% 76.7g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 2.16g	g per day for Men 19-50 years
Fiber	NA	13.7% 5.2g	38g per day for Men 19-50 years
Protein	0% 0g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Strawberry Kiwi V8 SPLASH Juice Drinks	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.6% 11.5mg	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Kiwi V8 SPLASH Juice Drinks	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	NA	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	NA	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	NA	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	NA	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	33% 230mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	NA	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	14.5% 217mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	NA	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	26% 956g	0.037% 1.4g	3700g per day for Men 19-50 years

Strawberry Kiwi V8 SPLASH Juice Drinks VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Strawberry Kiwi V8 SPLASH Juice Drinks or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks vs Oil Roasted Almonds:

• 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks have more Vitamin C than Oil Roasted Almonds.
• Both Strawberry Kiwi V8 SPLASH Juice Drinks and Oil Roasted Almonds provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Strawberry Kiwi V8 SPLASH Juice Drinks vs Oil Roasted Almonds:

• 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks have 439.6 times more Sodium and 690.7 times more Water than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 2.4 times more Potassium than Strawberry Kiwi V8 SPLASH Juice Drinks.
• 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks have 8.8 times more Carbohydrate and 34.1 times more Sugars than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain more Fat and more Protein than Strawberry Kiwi V8 SPLASH Juice Drinks.
• Both Strawberry Kiwi V8 SPLASH Juice Drinks and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Protein