Dried Brazilnuts have 17.8 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is very high in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Brazilnuts?
Peach Mango V8 SPLASH Smoothies VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Brazilnuts?
Lets compare vitamin content per 300 calories of Peach Mango V8 SPLASH Smoothies vs Brazilnuts:
300 calories of Peach Mango V8 SPLASH Smoothies have 49.3 times more Vitamin B3, 14.5 times more Vitamin B6, more Vitamin B12 and 623.4 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Peach Mango V8 SPLASH Smoothies vs Brazilnuts:
300 calories of Peach Mango V8 SPLASH Smoothies have 4.6 times more Calcium, 172.2 times more Sodium and 472.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Peach Mango V8 SPLASH Smoothies have 11.8 times more Carbohydrate, 56.2 times more Sugars and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat and more Fiber than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate