Strawberry Banana V8 SPLASH Smoothies have 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Cauliflower?
Strawberry Banana V8 SPLASH Smoothies VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Cauliflower?
Lets compare vitamin content per 300 calories of Strawberry Banana V8 SPLASH Smoothies vs Cauliflower:
300 calories of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.3 times more Vitamin B6 and 2.9 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Strawberry Banana V8 SPLASH Smoothies vs Cauliflower:
300 calories of Strawberry Banana V8 SPLASH Smoothies have 1.3 times more Calcium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.1 times more Iron, 18.4 times more Potassium, 1.5 times more Sodium and 1.5 times more Water than Strawberry Banana V8 SPLASH Smoothies.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana V8 SPLASH Smoothies have 2.6 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Fiber and 2.3 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber