Comparing Nutrients in 300 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
652g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more energy per unit of mass than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E, which is above average in comparison to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 300 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
3%
0%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Vitamin A, 8.5 times more Vitamin C and 30.5 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Vitamin B1, 46.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.4 times more Iron and 4.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 27.7 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Sodium and 11.4 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Phosphorus and Zinc
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.4 times more Carbohydrate and 125.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 146.6 times more Fat, more Saturated Fat, more Fiber and 2.4 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber and Protein
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.