Comparing Nutrients in 300 calories Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkVS Roasted Almonds
Weight per 300 calories
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
7500g
Roasted Almonds
50.2g
Dry Roasted Almonds have 149.5 times more energy per unit of mass than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink, which is very high in comparison to other foods. Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink or Roasted Almonds?
Lets compare vitamin content per 300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Roasted Almonds:
300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 7.1 times more Vitamin E and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B9 than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Roasted Almonds:
300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have 4.5 times more Calcium, 1.6 times more Copper, 12 times more Iron, 5 times more Potassium, 697.7 times more Sodium and 6127.6 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus and 2.2 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have 7.8 times more Carbohydrate and 19.4 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.