Comparing Nutrients in 300 calories POLAND SPRING Bottled Water VS Boiled Potato Skin

Weight per 300 calories

• Boiled Potato Skin: 385g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - POLAND SPRING Bottled Water or Boiled Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
POLAND SPRING Bottled Water	0%	0%	0%
Boiled Potato Skin	14%	1%	85%

Macro Nutrients

	POLAND SPRING Bottled Water	Boiled Potato Skin	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	0.4% 0.38g	97g per day for Men 19-50 years
Saturated Fat	NA	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	NA	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	51% 66g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	33.4% 12.7g	38g per day for Men 19-50 years
Protein	NA	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	POLAND SPRING Bottled Water	Boiled Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	70.7% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.6% 38.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	POLAND SPRING Bottled Water	Boiled Potato Skin	Recommended Dietary Allowance
Calcium	NA	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	NA	375% 3.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	292% 23.3mg	8mg per day for Men 19-50 years
Magnesium	NA	27.5% 115mg	420mg per day for Men 19-50 years
Manganese	NA	224% 5.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	29.7% 208mg	700mg per day for Men 19-50 years
Potassium	NA	46% 1565mg	3400mg per day for Men 19-50 years
Selenium	NA	2.1% 1.15μg	55μg per day for Men 19-50 years
Sodium	NA	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	NA	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	NA	8.1% 299g	3700g per day for Men 19-50 years

POLAND SPRING Bottled Water VS Boiled Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - POLAND SPRING Bottled Water or Boiled Potato Skin?

Lets compare vitamin content per 300 calories of POLAND SPRING Bottled Water vs Boiled Potato Skin:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for POLAND SPRING Bottled Water vs Boiled Potato Skin:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.