Comparing Nutrients in 300 calories POLAND SPRING Bottled Water VS Prepared With Water Powder With Aspartame Cocoa Mix

Weight per 300 calories

• Prepared With Water Powder With Aspartame Cocoa Mix: 1035g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - POLAND SPRING Bottled Water or Prepared With Water Powder With Aspartame Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
POLAND SPRING Bottled Water	0%	0%	0%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	POLAND SPRING Bottled Water	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	2.45% 2.38g	97g per day for Men 19-50 years
Saturated Fat	NA	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	44.6% 58g	130g per day for Men 19-50 years
Sugars	NA	42% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16.3% 6.2g	38g per day for Men 19-50 years
Protein	NA	22.4% 12.5g	56g per day for Men 19-50 years

Vitamins

	POLAND SPRING Bottled Water	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	86.7% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	61.7% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.6% 10.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	38.8% 0.93μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.86% 1.03μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	POLAND SPRING Bottled Water	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	NA	49.7% 497mg	1000mg per day for Men 19-50 years
Copper	NA	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17% 680μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	50.4% 4.03mg	8mg per day for Men 19-50 years
Magnesium	NA	42% 176mg	420mg per day for Men 19-50 years
Manganese	NA	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	103% 724mg	700mg per day for Men 19-50 years
Potassium	NA	64% 2183mg	3400mg per day for Men 19-50 years
Selenium	NA	24.5% 13.4μg	55μg per day for Men 19-50 years
Sodium	NA	49.7% 745mg	1500mg per day for Men 19-50 years
Zinc	NA	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	NA	26% 956g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of POLAND SPRING Bottled Water vs Prepared With Water Powder With Aspartame Cocoa Mix:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 300 calories for POLAND SPRING Bottled Water vs Prepared With Water Powder With Aspartame Cocoa Mix:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.