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Comparing Nutrients in 1 pound POLAND SPRING Bottled WaterVS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

Protein Fat Carbs

POLAND SPRING Bottled Water
0%
0%
0%
Prepared With Water Powder With Aspartame Cocoa Mix
16%
7%
77%
1 lb ▼

Macro Nutrients

0%0kcal
Energy
4.54%132kcal
0 kcalvs132 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.08%1.04g
0 gvs1.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.97%0.63g
0 gvs0.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.16%0.027g
0 gvs0.027 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
19.6%25.4g
0 gvs25.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
18.3%13.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs13.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.16%2.72g
0 gvs2.72 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
9.8%5.5g
0 gvs5.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
7.94%0.095mg
Thiamine
0 mgvs0.095 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
38%0.49mg
Riboflavin
0 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.4%0.39mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
27%1.35mg
Pantothenic acid
0 mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
8.72%0.11mg
Pyridoxine
0 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
0 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
17%0.41μg
Cobalamin
0 μgvs0.41 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
NA μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.45%4.54mg
Calcium
21.8%218mg
4.54 mgvs218 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
33.3%0.3mg
0 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.13%45.4μg
Fluoride
7.45%298μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
45.4 μgvs298 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.57%0.045mg
Iron
22%1.77mg
0.045 mgvs1.77 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
18.4%77mg
4.54 mgvs77 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
10.3%0.24mg
0 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
45.4%318mg
0 mgvs318 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
28%957mg
0 mgvs957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
10.7%5.9μg
0 μgvs5.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
21.8%327mg
4.54 mgvs327 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
11%1.22mg
0 mgvs1.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.3%454g
Water
11.3%419g
454 gvs419 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of POLAND SPRING Bottled Water vs Prepared With Water Powder With Aspartame Cocoa Mix:
Comparing minerals per 1 pound for POLAND SPRING Bottled Water vs Prepared With Water Powder With Aspartame Cocoa Mix:
Comparison of macro-nutrients per 1 pound:



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