Comparing Nutrients in 300 calories Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Tomato Juice with Salt

Weight per 300 calories

• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 6000g
• Tomato Juice with Salt: 1765g

Canned Tomato Juice with Salt has 3.4 times more energy per unit of mass than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories, which is very low in comparison to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	48% 62.3g	130g per day for Men 19-50 years
Sugars	0% 0g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	0% 0g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	312% 50mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	500% 25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	383% 5mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1667% 1500mg	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	224% 33.6mg	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	14% 480mg	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	160% 5925g	45% 1663g	3700g per day for Men 19-50 years

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Tomato Juice with Salt:

• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 4.2 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12, 1.2 times more Vitamin C and 6 times more Vitamin E than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
• 300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Tomato Juice with Salt:

• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 3.6 times more Water than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8 times more Potassium, more Selenium, 7.4 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.2 times more Carbohydrate than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Fiber and Protein
• Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.