Bottled Whiskey Sour Mix has 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Frozen Broccoli Spears?
Bottled Whiskey Sour Mix VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 16.6 times more Vitamin B1, 34.2 times more Vitamin B2, more Vitamin B3, 90.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 75.9 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Whiskey Sour Mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Frozen Broccoli Spears:
300 calories of Bottled Whiskey Sour Mix have 2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 61.5 times more Calcium, more Copper, 19.6 times more Iron, 48 times more Magnesium, more Manganese, 29.5 times more Phosphorus, 26.8 times more Potassium, 14.3 times more Selenium, 14.6 times more Zinc and 3.5 times more Water than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Whiskey Sour Mix have 1.3 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 75 times more Omega 3, more Fiber and 91.8 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.