Comparing Nutrients in 300 calories Bottled Whiskey Sour MixVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Bottled Whiskey Sour Mix
345g
Canned Carrots with Liquids and Salt
1304g
Bottled Whiskey Sour Mix has 3.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Canned Carrots with Liquids and Salt?
Bottled Whiskey Sour Mix VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.5 times more Vitamin B1, 10.2 times more Vitamin B2, more Vitamin B3, 65.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Whiskey Sour Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 58.6 times more Calcium, more Copper, 17.9 times more Iron, 34 times more Magnesium, more Manganese, 12.6 times more Phosphorus, 23.4 times more Potassium, 3.8 times more Selenium, 8.9 times more Sodium, 15.7 times more Zinc and 4.5 times more Water than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Whiskey Sour Mix have 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.1 times more Omega 3, more Fiber and 21.9 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.