Lets compare vitamin content per 14 ounces of Bottled Whiskey Sour Mix vs Canned Carrots with Liquids and Salt:
Bottled Whiskey Sour Mix has 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 17.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bottled Whiskey Sour Mix vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, more Copper, 4.7 times more Iron, 9 times more Magnesium, more Manganese, 3.3 times more Phosphorus, 6.2 times more Potassium, 2.4 times more Sodium and 4.1 times more Zinc than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Both Bottled Whiskey Sour Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bottled Whiskey Sour Mix has 3.8 times more Energy, 4 times more Carbohydrate and 8.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 5.8 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.