Nutrient Comparison: Bottled Whiskey Sour Mix VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Whiskey Sour Mix versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Whiskey Sour Mix vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Canned Carrots with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Whiskey Sour Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Whiskey Sour Mix vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, more Copper, 5.8 times more Iron, more Manganese, 4 times more Phosphorus, 6.4 times more Potassium, 2.4 times more Sodium and 3.7 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Whiskey Sour Mix have 3.5 times more Energy, 3.9 times more Carbohydrate and 8.6 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.