Nutrient Comparison: Bottled Whiskey Sour Mix VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Whiskey Sour Mix versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Whiskey Sour Mix vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Bottled Whiskey Sour Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Whiskey Sour Mix vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, more Copper, 5.8 times more Iron, more Manganese, 4 times more Phosphorus, 6.4 times more Potassium, 2.4 times more Sodium and 3.7 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Whiskey Sour Mix have 3.5 times more Energy, 3.9 times more Carbohydrate and 8.6 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Bottled Whiskey Sour Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.