Comparing Nutrients in 500 calories Bottled Whiskey Sour MixVS Canned Carrots with Salt
Weight per 500 calories
Bottled Whiskey Sour Mix
575g
Canned Carrots with Salt
2000g
Bottled Whiskey Sour Mix has 3.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Canned Carrots with Salt?
Bottled Whiskey Sour Mix VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Whiskey Sour Mix or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Bottled Whiskey Sour Mix vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 10.4 times more Vitamin B2, more Vitamin B3, 58.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Whiskey Sour Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Whiskey Sour Mix vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 43.5 times more Calcium, more Copper, 20.2 times more Iron, 27.8 times more Magnesium, more Manganese, 13.9 times more Phosphorus, 22.2 times more Potassium, 3.5 times more Selenium, 8.3 times more Sodium, 12.9 times more Zinc and 4.1 times more Water than Bottled Whiskey Sour Mix.
500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Whiskey Sour Mix have 2.5 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.7 times more Omega 3, more Fiber and 22.3 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.