Almond paste has 5.3 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is very high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Almond paste?
Bottled Whiskey Sour Mix VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Almond paste?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Almond paste:
300 calories of Bottled Whiskey Sour Mix have 142.1 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 7.9 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Bottled Whiskey Sour Mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Almond paste:
300 calories of Bottled Whiskey Sour Mix have 59.7 times more Sodium and 29.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 16.3 times more Calcium, more Copper, 2.8 times more Iron, 24.7 times more Magnesium, more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Whiskey Sour Mix as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Whiskey Sour Mix have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 52.7 times more Fat, 7.6 times more Omega 3, 81.5 times more Omega 6, more Fiber and 17.1 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein