Comparing Nutrients in 300 calories Powder Whiskey Sour MixVS Canned Carrots with Salt
Weight per 300 calories
Powder Whiskey Sour Mix
78.3g
Canned Carrots with Salt
1200g
Powder Whiskey Sour Mix has 15.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Canned Carrots with Salt?
Powder Whiskey Sour Mix VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Powder Whiskey Sour Mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4274.3 times more Vitamin A, 55.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 34.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.3 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Powder Whiskey Sour Mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 12.3 times more Copper, 25.1 times more Iron, 6.5 times more Magnesium, more Manganese, 28.3 times more Phosphorus, 144.3 times more Potassium, 10.2 times more Selenium, 13.5 times more Sodium, 28.5 times more Zinc and 2373.3 times more Water than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Whiskey Sour Mix have 2.6 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 14 times more Omega 3, more Fiber and 16.3 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Whiskey Sour Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.