Nutrient Comparison: Powder Whiskey Sour Mix VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Whiskey Sour Mix versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Whiskey Sour Mix vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Canned Carrots with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Powder Whiskey Sour Mix vs Canned Carrots with Salt:
- 5 ounces of Powder Whiskey Sour Mix have 10.9 times more Calcium, 1.3 times more Copper and 2.4 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Iron, more Manganese, 1.8 times more Phosphorus, 9.4 times more Potassium, 1.9 times more Zinc and 154.9 times more Water than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Canned Carrots with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Powder Whiskey Sour Mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Whiskey Sour Mix have 15.3 times more Energy, 17.6 times more Carbohydrate and 39.2 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.