Powder Whiskey Sour Mix VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Powder Whiskey Sour Mix vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 748.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 129.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Powder Whiskey Sour Mix vs Sunflower Seed Flour:
- 300 calories of Powder Whiskey Sour Mix have 2 times more Calcium and 77.7 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 15.5 times more Copper, 19.9 times more Iron, 21.4 times more Magnesium, more Manganese, 62.3 times more Phosphorus, 114 times more Selenium and 41.5 times more Zinc than Powder Whiskey Sour Mix.
- 300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Powder Whiskey Sour Mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Powder Whiskey Sour Mix have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 94.1 times more Protein than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Powder Whiskey Sour Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.