Nutrient Comparison: Powder Whiskey Sour Mix VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Powder Whiskey Sour Mix versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Whiskey Sour Mix vs Sunflower Seed Flour:
- 100 grams of Powder Whiskey Sour Mix have 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 100 grams of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Powder Whiskey Sour Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Powder Whiskey Sour Mix vs Sunflower Seed Flour:
- 100 grams of Powder Whiskey Sour Mix have 2.4 times more Calcium and 91.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 13.2 times more Copper, 17 times more Iron, 18.2 times more Magnesium, more Manganese, 53 times more Phosphorus, 97 times more Selenium and 35.4 times more Zinc than Powder Whiskey Sour Mix.
- 100 grams of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- Both Powder Whiskey Sour Mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Whiskey Sour Mix have 2.7 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 34.7 times more Omega 6, more Fiber and 80.1 times more Protein than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Powder Whiskey Sour Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.