Comparing Nutrients in 300 calories Powder Whiskey Sour MixVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Powder Whiskey Sour Mix
78.3g
Canned Tomatoes with Green Chilies
2000g
Powder Whiskey Sour Mix has 25.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Canned Tomatoes with Green Chilies?
Powder Whiskey Sour Mix VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Whiskey Sour Mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Powder Whiskey Sour Mix vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 255.3 times more Vitamin A, 173.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 63 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 58.6 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Powder Whiskey Sour Mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Powder Whiskey Sour Mix vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Calcium, 17.7 times more Copper, 17 times more Iron, 14.8 times more Magnesium, more Manganese, 27.5 times more Phosphorus, 143.8 times more Potassium, 17 times more Selenium, 37.4 times more Sodium, 23.7 times more Zinc and 4010 times more Water than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29.4 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Protein
Both Powder Whiskey Sour Mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.