Comparing Nutrients in 300 calories Non-alcoholic WineVS Oranges with Peel
Weight per 300 calories
Non-alcoholic Wine
5000g
Oranges with Peel
476g
Raw Oranges with Peel have 10.5 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Oranges with Peel ?
Non-alcoholic Wine VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Oranges with Peel :
300 calories of Non-alcoholic Wine have 2.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Non-alcoholic Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Oranges with Peel :
300 calories of Non-alcoholic Wine have 1.4 times more Calcium, 2 times more Copper, 5.3 times more Iron, 7.5 times more Magnesium, 7.2 times more Phosphorus, 4.7 times more Potassium, 3 times more Selenium, 36.8 times more Sodium, 7.6 times more Zinc and 12.5 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Non-alcoholic Wine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.