Comparing Nutrients in 300 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Boiled Red Kidney Beans
Weight per 300 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is average in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Boiled Red Kidney Beans:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 15.2 times more Vitamin B2, 9 times more Vitamin B3 and 4.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, more Vitamin B9 and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin K
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Boiled Red Kidney Beans:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.2 times more Calcium, 23.3 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 18.7 times more Copper, 56.7 times more Iron, 5.8 times more Magnesium, more Phosphorus, 77.7 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.5 times more Carbohydrate and 104.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.