Comparing Nutrients in 300 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Cooked Chopped Frozen Broccoli
1071g
Yellow Green Colored Citrus Soft Drink With Caffeine have 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Cooked Chopped Frozen Broccoli:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Calcium, 11.9 times more Copper, 53.4 times more Iron, 7.6 times more Magnesium, more Phosphorus, 124.3 times more Potassium, 6.1 times more Selenium, more Zinc and 1.8 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.4 times more Carbohydrate and 5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.