Comparing Nutrients in 300 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Cassava
Weight per 300 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Cassava
188g
Raw Cassava has 3.3 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is above average in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Cassava?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Cassava?
Lets compare vitamin content per 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Cassava:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 23.1 times more Vitamin B2, 7.6 times more Vitamin B3 and 7.4 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Cassava:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.7 times more Calcium, 4.2 times more Sodium and 4.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 6.1 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, more Phosphorus and 41.5 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
300 calories of Cassava lack sufficient amounts of Calcium
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 24.8 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.