Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Cassava:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 7.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Cassava:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 20 times more Copper, 13.5 times more Iron, 7 times more Magnesium, more Phosphorus, 135.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 7.6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.