Comparing Nutrients in 300 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Canned Tomatoes with Green Chilies
2000g
Yellow Green Colored Citrus Soft Drink With Caffeine have 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Canned Tomatoes with Green Chilies:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 5.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 58.8 times more Copper, 42.5 times more Iron, 12 times more Magnesium, more Phosphorus, 174.8 times more Potassium, 6.5 times more Selenium, 72.8 times more Sodium, more Zinc and 3.5 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.