Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Brussels Sprouts
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Brussels Sprouts
698g
Blackberries, canned, heavy syrup, solids and liquids have 2.1 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 7.4 times more Vitamin A, 11 times more Vitamin B1, 4.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4.4 times more Vitamin B5, 13 times more Vitamin B6, 4.8 times more Vitamin B9, 65 times more Vitamin C, 2.4 times more Vitamin E and 28.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 4.3 times more Calcium, 4.6 times more Iron, 2.9 times more Magnesium, 10.5 times more Phosphorus, 8.4 times more Potassium, 11.4 times more Selenium, 17.8 times more Sodium, 5 times more Zinc and 2.5 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Brussels Sprouts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Carbohydrate and 4.2 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 7.8 times more Omega 3, 2.4 times more Fiber and 5.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.