Comparing Nutrients in 300 calories BlackberriesVS Canned Carrots with Salt
Weight per 300 calories
Blackberries
698g
Canned Carrots with Salt
1200g
Blackberries have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Canned Carrots with Salt?
Blackberries VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Blackberries vs Canned Carrots with Salt:
300 calories of Blackberries have 1.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 87.3 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.4 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Canned Carrots with Salt provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per 300 calories.
Both Raw Blackberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Canned Carrots with Salt:
300 calories of Blackberries have 1.5 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.8 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 416.2 times more Sodium and 1.8 times more Water than Raw Blackberries.
Both Blackberries and Canned Carrots with Salt contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have 5 times more Omega 3, 1.4 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
Both Blackberries and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6