Nutrient Comparison: Blackberries VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries vs Canned Carrots with Salt:
- 7 ounces of Blackberries have 2 times more Vitamin B5, 2.8 times more Vitamin B9, 7.8 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A and 3.7 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blackberries have insufficient amounts of Vitamin A
- Both Raw Blackberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries vs Canned Carrots with Salt:
- 7 ounces of Blackberries have 1.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese and 2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 242 times more Sodium than Raw Blackberries.
- Both Blackberries and Canned Carrots with Salt contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Blackberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries have 8.5 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.