Comparing Nutrients in 7 ounces Blackberries VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Blackberries	11%	9%	80%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Blackberries	Frozen Carrots	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	2.17% 0.37g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	12% 15.7g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.57% 4.76g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 8.04g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	4.93% 2.76g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Blackberries	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.32mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.7% 39.3μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blackberries	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	55.7% 1.3mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	9.56% 1.05mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.73% 175g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Blackberries VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Blackberries versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Blackberries vs Frozen Carrots:

• 7 ounces of Blackberries have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 8.4 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 64.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Raw Blackberries.
• Both Blackberries and Frozen Carrots provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Blackberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Blackberries vs Frozen Carrots:

• 7 ounces of Blackberries have 2.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese and 1.6 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Phosphorus, 1.5 times more Potassium and 68 times more Sodium than Raw Blackberries.
• Both Blackberries and Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
• Both Raw Blackberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Blackberries have 5.5 times more Omega 3, 1.2 times more Carbohydrate, 7.7 times more Fructose, 1.6 times more Fiber and 1.8 times more Protein than Frozen Carrots.
• Both Blackberries and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Raw Blackberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Blackberries VS Frozen Carrots

What are the health benefits of Blackberries compared to Frozen Carrots?

Blackberries are rich in antioxidants, fiber, and vitamins C and K, which can help boost immunity, improve digestion, and support healthy skin. Frozen carrots are a good source of beta-carotene, which is important for eye health and immune function. Both blackberries and frozen carrots offer unique health benefits, so including a variety of fruits and vegetables in your diet is key for overall health.

Can I lose weight easier by eating more Blackberries or Frozen Carrots?

Both blackberries and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, blackberries are lower in calories and higher in fiber compared to frozen carrots, making them a better choice for weight loss. Additionally, blackberries are rich in antioxidants and vitamins, which can support overall health and well-being.

Should I eat more Blackberries or more Frozen Carrots to gain more muscles while training consistently?

Both blackberries and frozen carrots are nutritious options, but if you are looking to gain more muscle while training consistently, I would recommend focusing on consuming more blackberries. Blackberries are rich in antioxidants, vitamins, and minerals that can support muscle recovery and growth. Additionally, the natural sugars in blackberries can provide a quick source of energy for your workouts. Remember to also include a variety of plant-based protein sources in your diet to support muscle building.

What is the environmental impact of producing Blackberries compared to Frozen Carrots?

The environmental impact of producing blackberries is generally higher than frozen carrots due to factors such as water usage, pesticide use, transportation, and packaging. Blackberries are typically grown in warmer climates and require more resources to cultivate and transport compared to carrots, which can be grown in a wider range of environments. Additionally, blackberries are more delicate and perishable, leading to more waste in the supply chain. Choosing locally grown, organic produce can help reduce the environmental impact of both blackberries and carrots.