Nutrient Comparison: Blackberries VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries vs Cooked Frozen Carrots:
- 7 ounces of Blackberries have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 9.1 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries vs Cooked Frozen Carrots:
- 7 ounces of Blackberries have 2 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Phosphorus and 59 times more Sodium than Raw Blackberries.
- Both Blackberries and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Potassium and Water per seven ounces.
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries have 2.1 times more Omega 3, 1.2 times more Carbohydrate, 8.6 times more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Cooked Frozen Carrots.
- Both Blackberries and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.