Nutrient Comparison: Blackberries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Cooked Frozen Carrots:
- 14 ounces of Blackberries have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 9.1 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Cooked Frozen Carrots:
- 14 ounces of Blackberries have 2 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Phosphorus and 59 times more Sodium than Raw Blackberries.
- Both Blackberries and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 2.1 times more Omega 3, 1.2 times more Carbohydrate, 8.6 times more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Cooked Frozen Carrots.
- Both Blackberries and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.