Nutrient Comparison: Cooked Frozen Carrots VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Blackberry Juice:
- 14 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 4 times more Vitamin B6 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 4.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Blackberry Juice provide similar amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Blackberry Juice:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 2.6 times more Phosphorus, 1.4 times more Potassium and 59 times more Sodium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.4 times more Copper and 1.9 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Blackberry Juice contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 33 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2.6 times more Omega 3 and 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Blackberry Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.