Cooked Frozen Carrots VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Blackberry Juice:
- 300 calories of Cooked Frozen Carrots have 144.8 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.1 times more Vitamin B6 than Canned Blackberry Juice.
- While 300 kcal of Canned Blackberry Juice contain 4.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Blackberry Juice provide similar amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 300 calories.
- 300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Blackberry Juice:
- 300 calories of Cooked Frozen Carrots have 3 times more Calcium, 2.7 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 60.6 times more Sodium than Canned Blackberry Juice.
- While 300 kcal of Canned Blackberry Juice contain 1.4 times more Copper and 1.9 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Blackberry Juice contain similar levels of Iron, Zinc and Water per 300 calories.
- 300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 1.3 times more Omega 6, 33.9 times more Fiber and 2 times more Protein than Canned Blackberry Juice.
- While 300 kcal of Canned Blackberry Juice contain 2.5 times more Omega 3 and 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein