Nutrient Comparison: Cooked Frozen Carrots VS Canned Blackberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Blackberry Juice:
- 7 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 4 times more Vitamin B6 than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 4.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Blackberry Juice provide similar amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Blackberry Juice:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 2.6 times more Phosphorus, 1.4 times more Potassium and 59 times more Sodium than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 1.4 times more Copper and 1.9 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Blackberry Juice contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Canned Blackberry Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 33 times more Fiber than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 2.6 times more Omega 3 and 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Blackberry Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.