Nutrient Comparison: Cooked Frozen Carrots VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cherries, tart, dried, sweetened :
- 7 ounces of Cooked Frozen Carrots have 6 times more Vitamin A, 5.9 times more Vitamin E and 2.7 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 8.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cherries, tart, dried, sweetened :
- 7 ounces of Cooked Frozen Carrots have 4.5 times more Sodium, 1.4 times more Zinc and 5.4 times more Water than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 2.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium and 2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cherries, tart, dried, sweetened contain similar levels of Calcium and Phosphorus per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Fiber than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 9 times more Energy, 2.1 times more Omega 3, 10.4 times more Carbohydrate, 16.5 times more Sugars and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in seven ounces.