Nutrient Comparison: Blackberries VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Cooked Frozen Carrots:
- 100 grams of Blackberries have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 9.1 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Cooked Frozen Carrots:
- 100 grams of Blackberries have 2 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Phosphorus and 59 times more Sodium than Raw Blackberries.
- Both Blackberries and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Potassium and Water per 100 grams.
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have 2.1 times more Omega 3, 1.2 times more Carbohydrate, 8.6 times more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Cooked Frozen Carrots.
- Both Blackberries and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.