Nutrient Comparison: Blackberries VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries vs Cooked Frozen Carrots:
- 1 pound of Blackberries has 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 9.1 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 76.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries vs Cooked Frozen Carrots:
- 1 pound of Blackberries has 2 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Phosphorus and 59 times more Sodium than Raw Blackberries.
- Both Blackberries and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Potassium and Water per one pound.
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries has 2.1 times more Omega 3, 1.2 times more Carbohydrate, 8.6 times more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Cooked Frozen Carrots.
- Both Blackberries and Cooked Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.