Nutrient Comparison: Blackberries VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries vs Cassava:
- 1 pound of Blackberries has 2.6 times more Vitamin B5, 6.2 times more Vitamin E and 10.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Cassava provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Blackberries have insufficient amounts of Vitamin B1
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries vs Cassava:
- 1 pound of Blackberries has 1.8 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.7 times more Manganese, 1.6 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Potassium than Raw Blackberries.
- Both Blackberries and Cassava contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Blackberries as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries has 5.5 times more Omega 3, 2.9 times more Sugars and 2.9 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 3.7 times more Energy and 4 times more Carbohydrate than Raw Blackberries.
- Both Blackberries and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Blackberries provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.