Nutrient Comparison: Blackberries VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Cassava:
- 5 ounces of Blackberries have 2.6 times more Vitamin B5, 6.2 times more Vitamin E and 10.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Cassava provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Cassava:
- 5 ounces of Blackberries have 1.8 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.7 times more Manganese, 1.6 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Potassium than Raw Blackberries.
- Both Blackberries and Cassava contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Blackberries as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 5.5 times more Omega 3, 2.9 times more Sugars and 2.9 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 3.7 times more Energy and 4 times more Carbohydrate than Raw Blackberries.
- Both Blackberries and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Blackberries provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.