Nutrient Comparison: Blackberries VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Frozen Carrots:
- 5 ounces of Blackberries have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 8.4 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 64.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Frozen Carrots provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Frozen Carrots:
- 5 ounces of Blackberries have 2.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese and 1.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Phosphorus, 1.5 times more Potassium and 68 times more Sodium than Raw Blackberries.
- Both Blackberries and Frozen Carrots contain similar levels of Calcium and Water per five ounces.
- Both Raw Blackberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 5.5 times more Omega 3, 1.2 times more Carbohydrate, 7.7 times more Fructose, 1.6 times more Fiber and 1.8 times more Protein than Frozen Carrots.
- Both Blackberries and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.