Blackberries VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Frozen Carrots?
Lets compare vitamin content per 500 calories of Blackberries vs Frozen Carrots:
- 500 calories of Blackberries have 1.2 times more Vitamin B5, 2.1 times more Vitamin B9, 7 times more Vitamin C and 1.7 times more Vitamin E than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 77.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.8 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
- Both Raw Blackberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Frozen Carrots:
- 500 calories of Blackberries have 1.9 times more Copper, 1.4 times more Magnesium, 3.2 times more Manganese and 1.3 times more Zinc than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 81.2 times more Sodium than Raw Blackberries.
- Both Blackberries and Frozen Carrots contain similar levels of Iron and Water per 500 calories.
- 500 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blackberries have 4.6 times more Omega 3, 6.5 times more Fructose, 1.3 times more Fiber and 1.5 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6 than Raw Blackberries.
- Both Blackberries and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.